Fitness Archives - Martial Arts Basics

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Health Benefits Of Martial Arts

Health Benefits Of Martial Arts - chi kung stance

The health benefits of martial arts are a side of the training rarely talked about. There is a variety of options to design the ideal training program unique to you.Of course I’m biased having been involved in it for over 30 years but consider a few facts.​First, it’s useful to know there are internal styles […]

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